As more of us consider getting tested for Covid-19 to protect our loved ones, coworkers and friends from harm, it's critical to understand how Covid-19 tests work and precisely what they do. Here is some essential information that you should know before you take a Covid-19...
Covid-19 has fundamentally changed how we do things- including getting to work, exercising, and spending time with family. Outdoor activities such as hiking, biking, and walking have seen a boost as more people try to access the outdoors during quarantine. Chicago and New York City have seen...
In a post-COVID-19 era, gym owners and trainers will have to reinvent themselves. And sometimes, figuring out exactly where to start can be the biggest challenge. Like many businesses, the COVID-19 pandemic has caused gyms and fitness studios across the nation to shut down for months. ...
Many of us may not be aware that there's an unrelentingly vicious cycle between diabetes and dehydration. And understanding how this cycle works and how to best deal with it can be the key to unlocking good health and wellness for millions of Americans with...
Rapid weight loss and being able to eat foods that you like are two main reasons why people love the ketogenic diet (keto diet). But as more people embark on their low-carb journeys, managing dehydration and water intake become more crucial than ever. According to experts,...
Just like it’s essential to eat a healthy diet to keep your body functioning well, many of us already know that dehydration can cause pain in our muscles and joints. But now, there’s scientific evidence that dehydration might directly impact the way we neurologically “perceive” or...
Pat White was athletic, vibrant, and active for his first 52 years of his life, until he was stricken with Postural Orthostatic Tachycardia Syndrome or POTS, which debilitated him so severely that it kept him bedridden for most of the next 5+ years. Within two weeks, Pat's...
When we often talk about dehydration and skin, it's essential to know that there's a big difference between having naturally dry skin and severe skin conditions caused by dehydration. Dry Skin vs. Dehydration Having naturally dry skin is a skin type and can usually be addressed by...
Feeling thirsty after an intense workout is pretty typical. It's a natural sign of dehydration and a signal that we need to replenish fluids into our body and bloodstream. But what many of us don't know is that our muscles need water and electrolytes too....
If you have been wondering what's causing your dehydration and symptoms of dry mouth and dry eyes the answer might be lurking inside your medicine cabinet. We all know that water is an essential component to our survival and maintaining proper health. But what many...
While there are many reasons why you may suffer from joint pain- one less known cause is dehydration...
If you have ever experienced a persistent sticky, cottony dry feeling in your mouth, difficulty swallowing or tasting food, and constant sore throat or hoarseness - you are probably suffering from a dry mouth also known as xerostomia. The American Academy of Oral Medicine (AAOM) estimates that...