While the hot summer weather offers the chance to get outdoors after months in quarantine, the scorching, triple-digit temperatures may cause your children to become severely dehydrated and can result in heat-stroke and other heat-related illnesses.
Parents should be especially concerned about monitoring their children’s hydration levels during the hot summer weather, especially now as children are spending less time in structured class activities and more time playing outdoors.
Here are five things you should know about keeping your kids well-hydrated in the hot summer heat and triple-digit temperatures.
Why It’s Important To Monitor Your Child’s Hydration
According to experts, young children are at a much higher risk for health issues related to dehydration. Children have a higher body water content, metabolic rates and body surface area to mass index. These factors contribute to the increased turnover of fluids and solute. Children require proportionally higher volumes of water than adults to maintain their fluid equilibrium and are more likely to become dehydrated, especially if they are battling illnesses that rapidly deplete fluids.
Another reason why children are at higher risk of becoming dehydrated is that they have a much harder time understanding that they need water. Kids children are often engaged in “high activity” and are always on the move running and playing, making them sweat more often, causing them to lose electrolytes and water.
And the urge “to go out and play” is “too strong” for most kids to stop and ask for a drink of water.
It’s no surprise why more than 50% of children in the US are dehydrated. That’s why it’s essential for you to monitor your child’s hydration throughout the day.
How To Tell If Your Child Is Dehydrated
Here are some telltale signs that your child might be dehydrated. No tears when crying, eyes that look sunken, fewer wet diapers, dark-colored urine, diarrhea, a rapid heartbeat, parched mouth and lips, irritability, and dizziness are all signs that your child may be dehydrated.
It’s common for children who are dehydrated to complain about being tired or dizzy or become irritable without knowing why they may be feeling that way.
And while you might think that mild or moderate dehydration isn’t a significant health concern, researchers in a 2015 study found that over time, dehydration reduces the quality of life for many young children.
According to the study’s lead author Erica Kenney, excessive and even mild dehydration can cause headaches, irritability, poor physical performance, and reduced cognitive functioning. Mild dehydration can make children more irritable and less able to concentrate and focus on their schoolwork.
Staying Well Hydrated Isn’t Just About More Water
While it’s true that by not drinking enough water, your child won’t have adequate fluid in the body tissues – the opposite is also true. You CAN drink TOO MUCH water, and it can throw off your child’s fluid balance. That’s why making sure kids are getting proper amounts of water and balance of electrolytes while limiting sugar intake is critical to their health and well being.
While most parents are becoming more aware of the hydration needs of their children, there aren’t any options that provide the proper delivery of electrolytes and water. Sugary sports drinks, sodas and juices have become the” go tos” for many parents out of necessity, not choice.
But what if there was something that could help provide your child with the proper balance of electrolytes and limit their sugar intake?
Well, there is. Hydrus is a great tasting sugar-free daily hydration drink that can help balance your child’s electrolytes and water levels throughout the day. Unlike other sports drinks, Hydrus formulated with Nanosomes or small lipid-like molecules that are similar to the cells in our body that deliver more electrolytes and water to the body compared to other sports drinks. Hydrus contains no sugar, no calories, and no carbohydrates. Hydrus is also gluten, dairy and soy-free.
Hydrus Is Perfect for Daily Hydration
Hydrus was scientifically tested on severely dehydrated children. Leading global hydration researchers tested the science in Hydrus in two studies, which showed approximately 50% greater water and electrolyte absorption than the World Health Organization’s “gold” standard oral rehydration formulation.
Hydrus’ single-serve liquid concentrate pouches are an excellent way to control your child’s sugar intake while providing a healthy drink option without all the sugar. Just mix 16.9 ounces of water with a Hydrus single-serving packet, and you’ve got a great tasting drink your kids will love.
Get The Hydrus Edge Now & Keep Your Kids Well Hydrated In The Summer Heat!