Feeling thirsty after an intense workout is pretty typical. It’s a natural sign of dehydration and a signal that we need to replenish fluids into our body and bloodstream. But what many of us don’t know is that our muscles need water and electrolytes too. Yes, that’s right- our muscles also need proper hydration. More …
Dehydration and Muscle Recovery: Why Our Muscles Need Proper Hydration Read More »
If you have been wondering what’s causing your dehydration and symptoms of dry mouth and dry eyes the answer might be lurking inside your medicine cabinet. We all know that water is an essential component to our survival and maintaining proper health. But what many people don’t know is that 1% -2% loss of water …
Are medications causing your chronic dehydration? List of top meds that cause dry mouth Read More »
While there are many reasons why you may suffer from joint pain- one less known cause is dehydration
If you have ever experienced a persistent sticky, cottony dry feeling in your mouth, difficulty swallowing or tasting food, and constant sore throat or hoarseness – you are probably suffering from a dry mouth also known as xerostomia. The American Academy of Oral Medicine (AAOM) estimates that nearly 4 million people suffer from persistent dry mouth. …
What’s causing your dry mouth ? Proper hydration can help to relieve symptoms Read More »
Does your mouth, throat, or nose feel dry and scratchy when you get up in the morning? Do you feel tired only hours after waking up in the morning? Do pains and aches start to kick in around in the early afternoon? By 3 PM, are you so tired that you can hardly keep your …
Five Uncommon Signs That You Might Be Dehydrated Read More »
We’ve all heard the saying that the sign of a healthy dog is a wet nose, well that’s also the case for humans. Did you know that persistent dry nose and sinuses can make you more susceptible to viral and bacterial infections? Yes, it’s true. Not only is a dry nose uncomfortable, but our nose …
Contrary to popular belief, drinking water all day long may not be the best way of hydrating throughout the day. I know you might be in disbelief, but studies have shown that drinking water throughout the day can cause over-hydration and have little impact on your body. According to David Nieman, a professor of public …
Are you hydrating at the right times during the day? Read More »
Let’s face it, persistent dry mouth isn’t ranked on the list of medical conditions that are considered severe illnesses, but if you have ever woken up in the morning with a sore throat, numbness on your tongue and cottonmouth, you know how uncomfortable it can be. Dry mouth also known as xerostomia in medical terms …
Four Ways to Naturally Quench Persistent Dry Mouth Read More »
