dry eyes Tag

Do you know how much fluid your body loses while sleeping each night? It's about 1 liter of water! Yes. Most of us wake up in a state of dehydration- and we don't even know it. Dehydration can affect how you perform mentally and physically throughout...

Proper hydration may be one of the best ways to improve your immunity- especially during the fall and winter when your body experiences increased dryness due to cold weather and dry air. According to a recent article published by Harvard Health, your skin plays a critical...