hydration Tag

Are you seeing your child's ADHD worsening and wondering what's going? Well, the problem could be dehydration. Yes. It's not uncommon for parents to see a sudden change in their child's ADHD symptoms: the cause could be dehydration.  While most children initially respond well on ADHD...

For Dr. Donna Poppendieck, a mental and holistic health expert,  losing her adopted daughter to toxic prescription drug medications changed everything.   "In my early 40 years, I reached a crossroad. My health was going downhill after I lost my adopted daughter to toxic prescription medications. Her...

Do you know how much fluid your body loses while sleeping each night? It's about 1 liter of water! Yes. Most of us wake up in a state of dehydration- and we don't even know it. Dehydration can affect how you perform mentally and physically throughout...

While it's common to think of alleviating dehydration  for physical benefits such as boosting athletic performance, studies show staying well-hydrated can have significant mental health benefits too.  A study conducted by the University of Connecticut Human Performance Lab found that mild dehydration (1.36%) causes changes in mood, increased...