muscle recovery

Feeling thirsty after an intense workout is pretty typical. It’s a natural sign of dehydration  and a signal that  we need to replenish fluids into our body and bloodstream. But what many of us don’t know is that our muscles need water and electrolytes too. Yes, that’s right- our muscles also need proper hydration.  More …

Dehydration and Muscle Recovery: Why Our Muscles Need Proper Hydration Read More »