Athletes

Dr. Adam Miller Integrative Medicine Doc Talks About Why Proper Hydration Is Essential To Cellular Nutrition

A new breed of medical practitioners is using integrative medicine to help patients overcome long-term medical conditions and chronic diseases.

Dehydration and Muscle Recovery: Why Our Muscles Need Proper Hydration

Feeling thirsty after an intense workout is pretty typical. It’s a natural sign of dehydration  and a signal that  we need to replenish fluids into our body and bloodstream. But what many of us don’t know is that our muscles need water and electrolytes too. Yes, that’s right- our muscles also need proper hydration.  More …

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