sleep Tag

Are you seeing your child's ADHD worsening and wondering what's going? Well, the problem could be dehydration. Yes. It's not uncommon for parents to see a sudden change in their child's ADHD symptoms: the cause could be dehydration.  While most children initially respond well on ADHD...

Do you know how much fluid your body loses while sleeping each night? It's about 1 liter of water! Yes. Most of us wake up in a state of dehydration- and we don't even know it. Dehydration can affect how you perform mentally and physically throughout...