Are Your Kids Having A Tough Time Learning Remotely? Proper Hydration Can Enhance Your Child’s Performance
Studies show that proper hydration can help children who learn remotely to shift focus from one task to another more effectively
mild dehydration
Even “Mild” Dehydration Can Impair Your Cognitive Performance, Here’s What You Need To Know
While it’s common to think of alleviating dehydration for physical benefits such as boosting athletic performance, studies show staying well-hydrated can have significant mental health benefits too.