Are you experiencing eye irritation, redness and dry eyes more frequently? Well, the culprit might be your face mask.
Digital eye strain
Dehydration can not only affect how you perform mentally and physically throughout the day but also how well you sleep
Studies show that proper hydration can help children who learn remotely to shift focus from one task to another more effectively
While it’s common to think of alleviating dehydration for physical benefits such as boosting athletic performance, studies show staying well-hydrated can have significant mental health benefits too.
Dryness and dehydration can cause painful red irritated dry eyes and make symptoms related to digital eye strain or computer vision syndrome even worse. Here’s why.