Digital eye strain

Do you know how much fluid your body loses while sleeping each night? It's about 1 liter of water! Yes. Most of us wake up in a state of dehydration- and we don't even know it. Dehydration can affect how you perform mentally and physically throughout...

As more parents adapt to remote schooling in post-COVID, helping your child achieve best results while learning from home has become top of mind for many parents. A number of studies have shown that proper hydration can enhance your child's cognitive performance.  A recent study published...

While it's common to think of alleviating dehydration  for physical benefits such as boosting athletic performance, studies show staying well-hydrated can have significant mental health benefits too.  A study conducted by the University of Connecticut Human Performance Lab found that mild dehydration (1.36%) causes changes in mood, increased...