Dry Eyes

For Dr. Donna Poppendieck, a mental and holistic health expert,  losing her adopted daughter to toxic prescription drug medications changed everything.   "In my early 40 years, I reached a crossroad. My health was going downhill after I lost my adopted daughter to toxic prescription medications. Her...

Do you know how much fluid your body loses while sleeping each night? It's about 1 liter of water! Yes. Most of us wake up in a state of dehydration- and we don't even know it. Dehydration can affect how you perform mentally and physically throughout...

While we often talk about how hydration can help our body to feel and perform better, its impact on workplace performance is a topic that is often overlooked. Water is an essential ingredient and vital for all life to exist. And replenishing it throughout the...

As more parents adapt to remote schooling in post-COVID, helping your child achieve best results while learning from home has become top of mind for many parents. A number of studies have shown that proper hydration can enhance your child's cognitive performance.  A recent study published...

About a month ago, Shari Nelson woke up and couldn’t swallow. Her dry mouth caused by Sjogren’s Syndrome was so bad that she couldn’t feel the inside of her throat and esophagus. “It wasn’t just dryness. It was a terrifying feeling when you wake up and can’t swallow....

While it's common to think of alleviating dehydration  for physical benefits such as boosting athletic performance, studies show staying well-hydrated can have significant mental health benefits too.  A study conducted by the University of Connecticut Human Performance Lab found that mild dehydration (1.36%) causes changes in mood, increased...