Hydration

For most women taking "the pill" is a part of the regular daily health routine. It's a practice adopted early on in their lives and extends through their child-bearing years and beyond.  But did you know that dehydration plays a significant role in increasing the risk of side...

Kevin is a, athlete and father to four teenage children.  While his job on Wall Street can be challenging, it’s managing the health of his family that is most important.   He and his wife Kimberly manage the health of four teenage children whose needs could...

Do you experience symptoms such as sneezing, wheezing,  dry eyes (redness & irritation), dry throat, dry mouth, dry nose throughout the year? Well, indoor allergens may be setting off your allergies- and dehydration could be adding to the problem.  Allergies are the 6th leading cause of...

There's a new breed of medical practitioners using integrative medicine to help patients overcome long-term medical conditions and chronic diseases. Proper hydration has become a fundamental component for many integrative medicine docs, including Dr. Adam C. Miller of Arise MD.  Dr. Miller is a rare combination...

Did you know that consuming two glasses of wine a day can cause premature aging and the appearance of fine lines and wrinkles? Well, it's true.  While women spend thousands of dollars each year in the pursuit of perfect skin, there's a much simpler way to...

Proper hydration may be one of the best ways to improve your immunity- especially during the fall and winter when your body experiences increased dryness due to cold weather and dry air. According to a recent article published by Harvard Health, your skin plays a critical...

While we often talk about how hydration can help our body to feel and perform better, its impact on workplace performance is a topic that is often overlooked. Water is an essential ingredient and vital for all life to exist. And replenishing it throughout the...

As more parents adapt to remote schooling in post-COVID, helping your child achieve best results while learning from home has become top of mind for many parents. A number of studies have shown that proper hydration can enhance your child's cognitive performance.  A recent study published...