Hydration

Did you know that consuming two glasses of wine a day can cause premature aging and the appearance of fine lines and wrinkles? Well, it's true.  While women spend thousands of dollars each year in the pursuit of perfect skin, there's a much simpler way to...

Proper hydration may be one of the best ways to improve your immunity- especially during the fall and winter when your body experiences increased dryness due to cold weather and dry air. According to a recent article published by Harvard Health, your skin plays a critical...

While we often talk about how hydration can help our body to feel and perform better, its impact on workplace performance is a topic that is often overlooked. Water is an essential ingredient and vital for all life to exist. And replenishing it throughout the...

As more parents adapt to remote schooling in post-COVID, helping your child achieve best results while learning from home has become top of mind for many parents. A number of studies have shown that proper hydration can enhance your child's cognitive performance.  A recent study published...

About a month ago, Shari Nelson woke up and couldn’t swallow. Her dry mouth caused by Sjogren’s Syndrome was so bad that she couldn’t feel the inside of her throat and esophagus. “It wasn’t just dryness. It was a terrifying feeling when you wake up and can’t swallow....