Water Alone Is Not Enough
Drinking water alone does not replace all the electrolytes your body needs to properly absorb and balance water levels inside your cells and organs
muscle spasms
Five Uncommon Signs That You Might Be Dehydrated
Does your mouth, throat, or nose feel dry and scratchy when you get up in the morning? Do you feel tired only hours after waking up in the morning? Do pains and aches start to kick in around in the early afternoon? By 3 PM, are you so tired that you can hardly keep your …
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