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Rapid weight loss and being able to eat foods that you like are two main reasons why people love the ketogenic diet (keto diet). But as more people embark on their low-carb journeys, managing dehydration and water intake become more crucial than ever. According to experts, dehydration is one of the most common effects of …
Dehydration & The Keto Diet: Why Your Body Needs Proper Hydration Read More »
Just like it’s essential to eat a healthy diet to keep your body functioning well, many of us already know that dehydration can cause pain in our muscles and joints. But now, there’s scientific evidence that dehydration might directly impact the way we neurologically “perceive” or “experience” pain. Nearly 50 million or one in five …
Dehydration and chronic pain: Insight for patients with arthritis and post-surgery pain Read More »
Pat White was athletic, vibrant, and active for his first 52 years of his life, until he was stricken with Postural Orthostatic Tachycardia Syndrome or POTS, which debilitated him so severely that it kept him bedridden for most of the next 5+ years. Within two weeks, Pat’s life changed for the better. His best friend discovered …
When we often talk about dehydration and skin, it’s essential to know that there’s a big difference between having naturally dry skin and severe skin conditions caused by dehydration. Dry Skin vs. Dehydration Having naturally dry skin is a skin type and can usually be addressed by applying topical skin treatments like moisturizers with hydrating …
What You Need To Know About Dehydration and Chronic Skin Conditions, Psoriasis & Eczema Read More »
Feeling thirsty after an intense workout is pretty typical. It’s a natural sign of dehydration and a signal that we need to replenish fluids into our body and bloodstream. But what many of us don’t know is that our muscles need water and electrolytes too. Yes, that’s right- our muscles also need proper hydration. More …
Dehydration and Muscle Recovery: Why Our Muscles Need Proper Hydration Read More »
If you have been wondering what’s causing your dehydration and symptoms of dry mouth and dry eyes the answer might be lurking inside your medicine cabinet. We all know that water is an essential component to our survival and maintaining proper health. But what many people don’t know is that 1% -2% loss of water …
Are medications causing your chronic dehydration? List of top meds that cause dry mouth Read More »
While there are many reasons why you may suffer from joint pain- one less known cause is dehydration
If you have ever experienced a persistent sticky, cottony dry feeling in your mouth, difficulty swallowing or tasting food, and constant sore throat or hoarseness – you are probably suffering from a dry mouth also known as xerostomia. The American Academy of Oral Medicine (AAOM) estimates that nearly 4 million people suffer from persistent dry mouth. …
What’s causing your dry mouth ? Proper hydration can help to relieve symptoms Read More »
Does your mouth, throat, or nose feel dry and scratchy when you get up in the morning? Do you feel tired only hours after waking up in the morning? Do pains and aches start to kick in around in the early afternoon? By 3 PM, are you so tired that you can hardly keep your …
Five Uncommon Signs That You Might Be Dehydrated Read More »
We’ve all heard the saying that the sign of a healthy dog is a wet nose, well that’s also the case for humans. Did you know that persistent dry nose and sinuses can make you more susceptible to viral and bacterial infections? Yes, it’s true. Not only is a dry nose uncomfortable, but our nose …
