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Dehydration & The Keto Diet: Why Your Body Needs Proper Hydration

Rapid weight loss and being able to eat foods that you like are two main reasons why people love the ketogenic diet (keto diet). But as more people embark on their low-carb journeys, managing dehydration and water intake become more crucial than ever.  According to experts, dehydration is one of the most common effects of …

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Dehydration and chronic pain: Insight for patients with arthritis and post-surgery pain  

Just like it’s essential to eat a healthy diet to keep your body functioning well, many of us already know that dehydration can cause pain in our muscles and joints.  But now, there’s scientific evidence that dehydration might directly impact the way we neurologically “perceive” or “experience” pain.    Nearly 50 million or one in five …

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What You Need To Know About Dehydration and Chronic Skin Conditions, Psoriasis & Eczema

When we often talk about dehydration and skin, it’s essential to know that there’s a big difference between having naturally dry skin and severe skin conditions caused by dehydration. Dry Skin vs. Dehydration Having naturally dry skin is a skin type and can usually be addressed by applying topical skin treatments like moisturizers with hydrating …

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Dehydration and Muscle Recovery: Why Our Muscles Need Proper Hydration

Feeling thirsty after an intense workout is pretty typical. It’s a natural sign of dehydration  and a signal that  we need to replenish fluids into our body and bloodstream. But what many of us don’t know is that our muscles need water and electrolytes too. Yes, that’s right- our muscles also need proper hydration.  More …

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Are medications causing your chronic dehydration? List of top meds that cause dry mouth

If you have been wondering what’s causing your dehydration and symptoms of dry mouth and dry eyes the answer might be lurking inside your medicine cabinet.  We all know that water is an essential component to our survival and maintaining proper health. But what many people don’t know is that 1% -2% loss of water …

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What’s causing your dry mouth ? Proper hydration can help to relieve symptoms

If you have ever experienced a persistent sticky, cottony dry feeling in your mouth, difficulty swallowing or tasting food, and constant sore throat or hoarseness – you are probably suffering from a dry mouth also known as xerostomia.   The American Academy of Oral Medicine (AAOM) estimates that nearly 4 million people suffer from persistent dry mouth. …

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