For people with arthritis, chronic dehydration impacts more than just outward symptoms such as thirst, headaches, and fatigue. Dehydration causes an increase in joint pain, muscle aches and inflammation in the body. Chronic dehydration can become a bigger problem for people with arthritis, especially during summer months, when our joint cartilage may be more likely to …
Five Ways To Prevent Joint Pain During the Summer Read More »
The biggest fitness craze in the world right now isn’t a new aged yoga school or latest gym contraption, it’s a two-wheeled bicycle with a lot of tech: Peloton. The fitness company’s profits are soaring, especially as the coronavirus pandemic is holding people captive in their own homes. Peloton is the world’s first company to …
What Elite Trainers Can Learn From The Peloton Phenomenon Read More »
As more of us consider getting tested for Covid-19 to protect our loved ones, coworkers and friends from harm, it’s critical to understand how Covid-19 tests work and precisely what they do. Here is some essential information that you should know before you take a Covid-19 test. Two Kinds of Covid-19 Tests, Diagnostic & Antibody …
Plan on getting a COVID-19 test? Five Things You Should Know Before Being Tested Read More »
Covid-19 has fundamentally changed how we do things- including getting to work, exercising, and spending time with family. Outdoor activities such as hiking, biking, and walking have seen a boost as more people try to access the outdoors during quarantine. Chicago and New York City have seen a spike in biking and walking to work …
Plan to Bike or Walk To Work During the Pandemic? Here Are Five Things You Should Know Read More »
In a post-COVID-19 era, gym owners and trainers will have to reinvent themselves. And sometimes, figuring out exactly where to start can be the biggest challenge. Like many businesses, the COVID-19 pandemic has caused gyms and fitness studios across the nation to shut down for months. Now, as we are finally starting to see some …
Many of us may not be aware that there’s an unrelentingly vicious cycle between diabetes and dehydration. And understanding how this cycle works and how to best deal with it can be the key to unlocking good health and wellness for millions of Americans with diabetes. More than 34 million people or one in ten …
Dehydration and Diabetes: It’s A Vicious Cycle, But Proper Hydration Can Help Read More »
Rapid weight loss and being able to eat foods that you like are two main reasons why people love the ketogenic diet (keto diet). But as more people embark on their low-carb journeys, managing dehydration and water intake become more crucial than ever. According to experts, dehydration is one of the most common effects of …
Dehydration & The Keto Diet: Why Your Body Needs Proper Hydration Read More »
Just like it’s essential to eat a healthy diet to keep your body functioning well, many of us already know that dehydration can cause pain in our muscles and joints. But now, there’s scientific evidence that dehydration might directly impact the way we neurologically “perceive” or “experience” pain. Nearly 50 million or one in five …
Dehydration and chronic pain: Insight for patients with arthritis and post-surgery pain Read More »
Pat White was athletic, vibrant, and active for his first 52 years of his life, until he was stricken with Postural Orthostatic Tachycardia Syndrome or POTS, which debilitated him so severely that it kept him bedridden for most of the next 5+ years. Within two weeks, Pat’s life changed for the better. His best friend discovered …
When we often talk about dehydration and skin, it’s essential to know that there’s a big difference between having naturally dry skin and severe skin conditions caused by dehydration. Dry Skin vs. Dehydration Having naturally dry skin is a skin type and can usually be addressed by applying topical skin treatments like moisturizers with hydrating …
What You Need To Know About Dehydration and Chronic Skin Conditions, Psoriasis & Eczema Read More »
