dehydration

Dehydration May Be Ruining Your Sex Life, But Proper Hydration Can Help

While it’s not something that men and women like to talk about vaginal dryness caused by chronic dehydration can cause your sex life and intimacy to suffer.  Around 17% of women aged 18-50 experience problems with vaginal dryness during sex, even before menopause. And nearly one-half of all post-menopausal women experience vaginal dryness. The most …

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What You Need To Know About Dehydration and Chronic Skin Conditions, Psoriasis & Eczema

When we often talk about dehydration and skin, it’s essential to know that there’s a big difference between having naturally dry skin and severe skin conditions caused by dehydration. Dry Skin vs. Dehydration Having naturally dry skin is a skin type and can usually be addressed by applying topical skin treatments like moisturizers with hydrating …

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Dehydration and Muscle Recovery: Why Our Muscles Need Proper Hydration

Feeling thirsty after an intense workout is pretty typical. It’s a natural sign of dehydration  and a signal that  we need to replenish fluids into our body and bloodstream. But what many of us don’t know is that our muscles need water and electrolytes too. Yes, that’s right- our muscles also need proper hydration.  More …

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Are medications causing your chronic dehydration? List of top meds that cause dry mouth

If you have been wondering what’s causing your dehydration and symptoms of dry mouth and dry eyes the answer might be lurking inside your medicine cabinet.  We all know that water is an essential component to our survival and maintaining proper health. But what many people don’t know is that 1% -2% loss of water …

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What’s causing your dry mouth ? Proper hydration can help to relieve symptoms

If you have ever experienced a persistent sticky, cottony dry feeling in your mouth, difficulty swallowing or tasting food, and constant sore throat or hoarseness – you are probably suffering from a dry mouth also known as xerostomia.   The American Academy of Oral Medicine (AAOM) estimates that nearly 4 million people suffer from persistent dry mouth. …

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Suffering from Red, Irritated, Dry Eyes? Simple Ways to Prevent Dry Eye Syndrome

Yes, proper hydration and eye health are connected.  Just like much of our bodies, our eyes are made up mostly of water. With water being an essential component in our eyes, it should be no surprise that dry eyes can be caused by dehydration and lead to vision-related problems such as redness, burning, scratchy eyes, …

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