Workplace

Do you know how much fluid your body loses while sleeping each night? It's about 1 liter of water! Yes. Most of us wake up in a state of dehydration- and we don't even know it. Dehydration can affect how you perform mentally and physically throughout...

While we often talk about how hydration can help our body to feel and perform better, its impact on workplace performance is a topic that is often overlooked. Water is an essential ingredient and vital for all life to exist. And replenishing it throughout the...

Employees are an essential component of your organization's success. A thriving organization is built upon a healthy and happy workforce and a company that focuses on employees' physical and mental well being. While many companies implement health and corporate wellness programs, few can measure the...