covid-19

Plan to Bike or Walk To Work During the Pandemic? Here Are Five Things You Should Know

Covid-19 has fundamentally changed how we do things- including getting to work, exercising, and spending time with family.  Outdoor activities such as hiking, biking, and walking have seen a boost as more people try to access the outdoors during quarantine.  Chicago and New York City have seen a spike in biking and walking to work …

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Planning to Re-open Your Gym or Studio After Covid-19? Best Tips for Gym Owners & Trainers

In a post-COVID-19 era, gym owners and trainers will have to reinvent themselves.  And sometimes, figuring out exactly where to start can be the biggest challenge.  Like many businesses, the COVID-19 pandemic has caused gyms and fitness studios across the nation to shut down for months.  Now, as we are finally starting to see some …

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