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Dr. Adam Miller Integrative Medicine Doc Talks About Why Proper Hydration Is Essential To Cellular Nutrition

A new breed of medical practitioners is using integrative medicine to help patients overcome long-term medical conditions and chronic diseases.

Are you hydrating at the right times during the day?

Contrary to popular belief, drinking water all day long may not be the best way of hydrating throughout the day. I know you might be in disbelief, but studies have shown that drinking water throughout the day can cause over-hydration and have little impact on your body. According to David Nieman, a professor of public …

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