Many companies implement corporate wellness programs, but few can measure their impact. Here are some tips for results driven health outcomes
Remote working has more than doubled since the Covid-19 pandemic. Are you offering the right perks to remote workers?
Proper hydration is simple yet essential for a healthy and powerful yoga practice. Hydration boosts your concentration and muscle performance.
Families are finding new ways to spend their weekend time and vacations. National parks, nature reserves, and other outdoor venues that are generally less crowded have now become preferred travel destinations as more people seek vacation ideas during post-pandemic life. A survey of 1000 people conducted by the University of Illinois at Chicago Translab found that …
The biggest fitness craze in the world right now isn’t a new aged yoga school or latest gym contraption, it’s a two-wheeled bicycle with a lot of tech: Peloton. The fitness company’s profits are soaring, especially as the coronavirus pandemic is holding people captive in their own homes. Peloton is the world’s first company to …
What Elite Trainers Can Learn From The Peloton Phenomenon Read More »
Covid-19 has fundamentally changed how we do things- including getting to work, exercising, and spending time with family. Outdoor activities such as hiking, biking, and walking have seen a boost as more people try to access the outdoors during quarantine. Chicago and New York City have seen a spike in biking and walking to work …
Plan to Bike or Walk To Work During the Pandemic? Here Are Five Things You Should Know Read More »
While there are many reasons why you may suffer from joint pain- one less known cause is dehydration
If you have ever experienced a persistent sticky, cottony dry feeling in your mouth, difficulty swallowing or tasting food, and constant sore throat or hoarseness – you are probably suffering from a dry mouth also known as xerostomia. The American Academy of Oral Medicine (AAOM) estimates that nearly 4 million people suffer from persistent dry mouth. …
What’s causing your dry mouth ? Proper hydration can help to relieve symptoms Read More »
Contrary to popular belief, drinking water all day long may not be the best way of hydrating throughout the day. I know you might be in disbelief, but studies have shown that drinking water throughout the day can cause over-hydration and have little impact on your body. According to David Nieman, a professor of public …
Are you hydrating at the right times during the day? Read More »
Let’s face it, persistent dry mouth isn’t ranked on the list of medical conditions that are considered severe illnesses, but if you have ever woken up in the morning with a sore throat, numbness on your tongue and cottonmouth, you know how uncomfortable it can be. Dry mouth also known as xerostomia in medical terms …
Four Ways to Naturally Quench Persistent Dry Mouth Read More »
