Nutrition

Whole-body Hydration Can Help Tame Your Pesky Seasonal Allergies, Here’s What You Should Know

Do you experience symptoms such as sneezing, wheezing, dry eyes (redness & irritation), dry throat, dry mouth, dry nose throughout the year? Well, indoor allergens may be setting off your allergies- and dehydration could be adding to the problem.

Dehydration & The Keto Diet: Why Your Body Needs Proper Hydration

Rapid weight loss and being able to eat foods that you like are two main reasons why people love the ketogenic diet (keto diet). But as more people embark on their low-carb journeys, managing dehydration and water intake become more crucial than ever.  According to experts, dehydration is one of the most common effects of …

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Are medications causing your chronic dehydration? List of top meds that cause dry mouth

If you have been wondering what’s causing your dehydration and symptoms of dry mouth and dry eyes the answer might be lurking inside your medicine cabinet.  We all know that water is an essential component to our survival and maintaining proper health. But what many people don’t know is that 1% -2% loss of water …

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Are you hydrating at the right times during the day?

Contrary to popular belief, drinking water all day long may not be the best way of hydrating throughout the day. I know you might be in disbelief, but studies have shown that drinking water throughout the day can cause over-hydration and have little impact on your body. According to David Nieman, a professor of public …

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Four Ways to Naturally Quench Persistent Dry Mouth 

Let’s face it, persistent dry mouth isn’t ranked on the list of medical conditions that are considered severe illnesses, but if you have ever woken up in the morning with a sore throat, numbness on your tongue and cottonmouth, you know how uncomfortable it can be. Dry mouth also known as xerostomia in medical terms …

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